Hi, I'm Christina!

I help women create a healthy lifestyle so that they lose weight, keep it off, and feel comfortable in their bodies...without dieting, deprivation, or lots of willpower!

Health Coaching for Women Ready to Lose Weight & Keep It Off

A Holistic Lifestyle Approach

Just because you’ve tried to lose weight in the past, it doesn’t mean that you will always struggle with your weight, with your body, and with food. By taking a holistic approach and figuring out what’s really stopping you from losing weight, you can create a healthy lifestyle that you actually enjoy and will happily stick with long-term. I’ve gone through this journey myself, so I can show you exactly how you, too, can lose weight AND keep it off without ever going on another diet!

Because here’s what I believe… Getting healthy should feel simple, fun, and enjoyable. And, we all deserve to feel comfortable in our skin so that we don’t let our weight stop us from doing anything we want to do in life!

Getting Started with Christina Johnson Wellness

READ THE BLOG

Learn the latest health and nutrition information to get started on your weight loss journey.

5 DAY WEIGHT LOSS CHALLENGE

Jumpstart your weight loss with this FREE challenge and learn 5 of the best tips to start losing weight using a lifestyle approach.

SCHEDULE A DISCOVERY SESSION

Apply for a complimentary Discovery Session to figure out if one of my coaching programs is a good fit for you.

5 Steps to Lose Weight Without Dieting

My Strategic Approach

LIFESTYLE CHANGES

Stop following short term diets and commit to making healthy lifestyle changes instead.

EAT REAL FOOD

Eat food that will give your body the nutrients you need to be healthy and to lose weight.

LISTEN TO YOUR BODY

Pay attention to your body’s signals so you know how much to eat and the right foods for you.

GET TO THE ROOT CAUSE

Uncover the obstacles, emotions, or beliefs that are getting in the way of keeping the weight off.

DO THE INNER WORK

Incorporate simple habits that make you happier now, regardless of what the scale says.

Success Stories

"I was hesitant that I’d make changes and stick with them, but Christina made it so that it wasn’t painful at all! She personalized the program and really listened to me. Now, I feel a lot better, reduced my migraines tremendously, and have a better quality of life. And that is a big deal!"

Lynn Bogatz

"I dieted on and off most of my adult life and craved sugar constantly, but everything changed by working with Christina. Now, I actually enjoy my meals more, I don’t think about food all the time, and I lost weight without actually dieting. This program was simple to follow, but very effective!"

Pam Newberry

"With Christina’s help, I overcame a bad relationship with food. I also gained self-confidence, which is something I never really had before, and I am truly grateful to her for that! I would recommend anyone to go on this journey with her. There is so much to gain, and it’s all done in a positive light!"

Trisha Moore

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