You’ve probably heard the advice to stop eating after 7 pm. But have you ever wondered – Why is it bad to eat late at night? Yes, it’s a healthy weight loss strategy. But there are some other amazing health benefits as well. In fact, not…
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Do you ever feel overwhelmed or intimidated to cook a vegetable that you’ve never used before? Back when I first started eating clean, I had no idea what to do with a spaghetti squash. I didn’t know how to chop a sweet potato. And knowing what…
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The New Year is here, and I’ve talked to more than one person who’s feeling the effects of overindulging a bit over the holidays. In December, it’s fun to enjoy the holiday cookies, an extra glass of wine, and your favorite holiday dishes. BUT, it can…
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Last Spring, I worked with 25 people whose primary goal was to lose weight. Most of them had tried several diets before and some even ate pretty healthy overall…but they still struggled to lose weight. On top of that, many of them also talked about the…
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If you’re like most women, you’ve probably tried 1 or 2 diets in the past that have felt restrictive, complicated, or hard to stick with. Maybe you’ve tried… Eating only 1200 calories a day…or less. Programs based on pre-packaged meals that you have to purchase every…
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More than once have I reached for my favorite Brookside Dark Chocolate Pomegranate Bites (do you know the ones I’m talking about?!?), fully intending to savor and enjoy just a couple of them, only to quickly return to the bag for one more small handful…followed by…