Have you ever considered that not all that long ago, our ancestors had to eat food that was grown, hunted, or foraged locally? They didn’t have grapes imported from Brazil in January or avocados shipped from Mexico any time of the year. While I’m often thankful…
People think about doing a detox for a variety of reasons…to jumpstart weight loss, to reduce inflammation in their body, to improve the appearance of their skin, to stop feeling tired all the time, to prepare for pregnancy, and so on. But how do you know…
Imagine that you live in a small, one room studio apartment. Picture that one room containing your bed, kitchen, dining area, and sitting area. Now, imagine that you can only remove 20% of your trash each week. So the first week, 80% of the trash remains in…
People often ask what I think the healthiest way to eat is…Paleo, Vegetarian, Low-Carb, Keto, Vegan?? There are so many different styles of eating that it’s easy to get confused about which one is the best to follow. Are you ready for my standard answer? I…
When you think about the holidays, what’s the first thing that pops into your mind? For me, it’s the food! I have so many fond childhood memories of Christmas meals with my family…baking holiday cookies with my mom, sisters, and brother…driving around looking at Christmas lights while…
Do you ever have those moments where you just can’t stop thinking about eating something sweet? Or you reach for the candy in the dish on your co-worker’s desk without thinking twice about it? It’s like you’re constantly looking for just one more sweet treat because…