I’ve recently had a few people ask me whether or not they should eat fruit if they are trying to cut back on sugar. This is a great question because we all know that fruit does contain sugar. So today, I have a short and a…
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Several years ago when I was doing Weight Watchers, I went to a party with several friends and was offered some pizza. My immediate reaction was, “I can’t eat pizza.” (With a slight “poor me” tone to my voice, I’m sure!) Because according to the diet I…
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For many years, the message I heard from health experts, diet books, and weight loss programs was that I needed to eat 3 meals a day with at least 1 or 2 snacks in between. So I followed that advice. I ate breakfast, a mid-morning snack,…
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I recently took a road trip to spend a long weekend in North Dakota. I know…that’s not a typical vacation spot, but my husband and I have a goal to travel to all 50 states. Since we haven’t yet been to North Dakota together, we decided…
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I recently went through a difficult time, and as badly as I wanted to start feeling better, I just couldn’t. Since I’m a health coach, I decided to practice what I preach, so I tried any and every self-care tool I could think of to help me feel…
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I think we all know that eating too much sugar is harmful to our health and to our waist lines, but do you ever wonder how to tell whether or not you’re eating too much sugar? If you look online to figure out exactly how much sugar…