For so many years, I thought I was eating a “healthy” diet… I started the day with a low-fat English muffin, topped with some zero-calorie “butter” spray, and a glass of all-natural orange juice. When I started to feel hungry in the middle of the morning, I quickly…
Have you ever woken up on January 1st feeling frustrated because you could no longer squeeze into your favorite pair of jeans? Or just feeling tired, bloated, and heavy from all of the junk that you’ve been eating over the past 5 or so weeks? I…
How would you respond if someone asked you, “Why do you eat?” Would you say you eat because you get hungry? Because you like the taste of food? Because you crave certain foods? While all of these answers may be accurate, I think we often overlook…
Have you ever felt a little confused about all of the diet advice that’s out there? You might hear: Vegetarianism is healthy! You should eat Paleo! Stay away from fat! Eat low-carb! It can start to feel like every time you turn around, a new diet…
Have you heard about the 80/20 rule for weight loss? Different versions of this rule exist, but the principle I’m referring to states that if you want to lose weight and improve your health, 80% of your success comes from what you eat and the other 20%…
Does this describe you at all… I’ve read tons of books, articles, blog posts, and magazines about eating healthy and losing weight. I have a Pinterest board full of recipe ideas. I have a cabinet full of vitamins, supplements, and protein powders. I KNOW what I…