As we are now one month into 2016, I started to wonder how people are faring with their New Year’s Resolutions. Setting resolutions has become such an integral part of the New Year celebration, and I can understand why. Looking ahead to a new year, with…
One of my favorite holiday treats used to be pumpkin flavored lattes from a local coffee shop. Unfortunately, as I became more aware of the artificial ingredients in the coffee syrups as well as becoming aware of the fact that my body doesn’t love dairy products,…
Are you having a difficult time coming up with a unique gift idea for anyone on your list? Something that person will actually use and appreciate? I’ll be honest…over the past few years, I have really come to appreciate receiving practical gifts. As I’ve learned more about…
Isn’t it so easy to give up healthy eating habits before the holidays even start? You begin to imagine all of the sweet treats and other indulgences that you will be presented with over the course of the next several weeks, and it is enough to make even…
Many people look forward to the holiday season with joy and with anticipation of fun family gatherings, shopping, holiday parties, time off of work, and family traditions. But every year I’m amazed by how quickly that anticipation can turn into stress, anxiety, guilt, sadness, and maybe…
Have you ever wondered if the ancient wisdom to eat chicken soup when you’re sick is just an old wives’ tale? Does it actually help us feel better? Or does it provide nothing more than a placebo effect? Interestingly enough, research shows that when bones (like chicken,…