Let’s imagine for a moment that in spite of trying all 9 of my tips to boost your immune system, illness still strikes you or your family. What do you do now? Well, there are several steps you can take so that it is not inevitable that…
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It’s that time of year again…the time when the cold and flu are more likely to strike your house. For some people it seems inevitable that they will get sick at some point this winter; however, I want to show you that does not have to be…
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Many people are trying to avoid eating grains in order to improve their health, but that is definitely not easy to do since grains have become such a staple of the Standard American Diet. To make the process easier for you, I want to share 10 different…
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Have you ever eaten a plantain before? Do you even know what a plantain is? I wasn’t at all familiar with them until about a year ago, and I had no idea what I was missing out on! Plantains are a member of the banana family, but…
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If you’ve read the three previous parts of The Gluten Guide (What is Gluten, What Does Gluten Do To Your Body, and Should I Go Gluten Free), then you just might be ready to take the leap and learn how to go gluten free. I made…
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After learning what gluten is and what gluten does to your body in parts one and two of The Gluten Guide, you may now be wondering if you personally are being negatively impacted by gluten. You may have even asked yourself the question, should I go gluten free?…