It’s pretty common to hear about people going gluten free, and often these people report that they feel much better when they avoid gluten. So the question becomes…why is that? What does gluten do to our bodies, and why do some people feel better when they stay…
Gluten. We hear all about it these days, but I find that people have more questions than answers when it comes to this topic. For example, some of the questions I commonly hear are things like: What exactly is gluten? Why, all of a sudden, are…
Spaghetti used to be one of my favorite, go-to meals before I cut out processed foods. For a long time I just went without it because I didn’t want to eat the processed gluten-free noodles that are sold in the stores. When I discovered the idea…
Wait…eating fat can actually help you lose weight?!? I know this goes against everything we’ve been taught for the past several years, but study after study is proving this to be true. For many years, coconut oil has had a bad reputation because of its saturated fat…
Are you frustrated because you feel like you are doing all of the “right” things to lose weight, but it’s just not working? Or maybe you lose a few pounds only to gain them back later? For some people, losing weight and feeling healthy is pretty…
Most people I talk to understand the benefits of staying away from processed food. Intuitively, I think that getting rid of processed food and eating more real foods just makes sense. But if this is true, why aren’t more people avoiding processed foods? My opinion? Because it seems…