Brace yourself…I’m about to make a bold statement: I believe that there is ONE thing you can do to dramatically improve your life, not just your health or your weight, but your whole life. Any ideas what this one thing might be? If you’ve read any of…
I know we’re nearing the end of the summer, but the weather has still been fairly hot here in Nebraska. So before it starts cooling off, I thought I would share with you 3 of my favorite (and very simple!) healthy treats during the summer. All three take less…
I’m going to share a fact about myself that just might be controversial to some, but here it goes anyway…I intentionally do not follow (or agree with) the USDA’s My Plate recommendations. Some of you may have a few guesses as to why this is the…
Since I have already established that eating fat is critical to our health, the next step we must take is to determine which fats are the best ones to consume. Remember, not all fats are created equal! So in this post, I will provide a detailed…
Fat should be avoided…right? As a society, we are steeped in the belief that eating too much fat causes weight gain, heart disease, and a host of other problems. We have been told that we can improve our health by choosing low-fat or fat-free foods, and…
Do you think it’s too expensive to eat healthy? For many people, the expense of buying healthy foods can be a huge roadblock to changing their eating habits. There is no denying that buying good quality, whole foods can be expensive, but there are many tips you…