For years, I searched for what I could consider to be “The Perfect Diet”. I not only searched, but I also experimented on myself. I tried a low calorie diet, a low fat diet, a Mediteranean diet, the Paleo diet, and so on. With each new…
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What does healthy living really mean? So many people strive to live a “healthier” life, but I’m not sure that we always really understand what that entails. So often, I see people who try to be healthy by eating really well, but then they sit on the…