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Sugar in fruit
I’ve recently had a few people ask me whether or not they should eat fruit if they are trying to
Food Temptations
Several years ago when I was doing Weight Watchers, I went to a party with several friends and was offered
For many years, the message I heard from health experts, diet books, and weight loss programs was that I needed
Healthy Road Trip Snacks
I recently took a road trip to spend a long weekend in North Dakota. I know...that’s not a typical vacation
When Self-Care Isn't Enough
I recently went through a difficult time, and as badly as I wanted to start feeling better, I just couldn’t. Since
Eating Too Much Sugar
I think we all know that eating too much sugar is harmful to our health and to our waist lines,
Foods High in Sugar
For so many years, I thought I was eating a "healthy" diet... I started the day with a low-fat English muffin,
Top 4 Mistakes that Will Make You Gain Holiday Weight
Have you ever woken up on January 1st feeling frustrated because you could no longer squeeze into your favorite pair
Fuel Your body
How would you respond if someone asked you, “Why do you eat?” Would you say you eat because you get
What is the best diet for you?
Have you ever felt a little confused about all of the diet advice that’s out there? You might hear: Vegetarianism
80/20 Rule for Weight Loss
Have you heard about the 80/20 rule for weight loss? Different versions of this rule exist, but the principle I'm referring
Weight Loss and Mindset
Does this describe you at all... I’ve read tons of books, articles, blog posts, and magazines about eating healthy and

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