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How to Set Goals You Will Follow Through On
As we are now one month into 2016, I started to wonder how people are faring with their New Year's
Pumpkin Spice Latte Recipe
One of my favorite holiday treats used to be pumpkin flavored lattes from a local coffee shop. Unfortunately, as I
Healthy Holiday Gifts
Are you having a difficult time coming up with a unique gift idea for anyone on your list? Something that person
How to avoid holiday weight gain
Isn't it so easy to give up healthy eating habits before the holidays even start? You begin to imagine all of the
Finding Peace This Holiday Season
Many people look forward to the holiday season with joy and with anticipation of fun family gatherings, shopping, holiday parties,
The Benefits of Bone Broth
Have you ever wondered if the ancient wisdom to eat chicken soup when you’re sick is just an old wives'
Natural Cold & Flu Remedies
Let’s imagine for a moment that in spite of trying all 9 of my tips to boost your immune system, illness
How to Boost Your Immune System
It’s that time of year again...the time when the cold and flu are more likely to strike your house. For
Top 10 Alternatives to Grains
Many people are trying to avoid eating grains in order to improve their health, but that is definitely not easy
Tostones Recipe
Have you ever eaten a plantain before? Do you even know what a plantain is? I wasn't at all familiar
How To Go Gluten Free
If you’ve read the three previous parts of The Gluten Guide (What is Gluten, What Does Gluten Do To Your
Should I Go Gluten Free?
After learning what gluten is and what gluten does to your body in parts one and two of The Gluten

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