The Gluten Guide: What Does Gluten Do To Your Body? It’s pretty common to hear about people going gluten free, and often these people report that they feel much better when The Gluten Guide: What is Gluten? Gluten. We hear all about it these days, but I find that people have more questions than answers when it Gluten Free Zucchini Spaghetti Spaghetti used to be one of my favorite, go-to meals before I cut out processed foods. For a long time Why You Should Eat Coconut Oil For Weight Loss Wait...eating fat can actually help you lose weight?!? I know this goes against everything we’ve been taught for the past 7 Steps to Get Rid of Processed Foods in Your Diet Most people I talk to understand the benefits of staying away from processed food. Intuitively, I think that getting rid Eating Real Food: Is It Worth It? Brace yourself...I'm about to make a bold statement: I believe that there is ONE thing you can do to dramatically improve My 3 Favorite Healthy Treats in the Summer I know we're nearing the end of the summer, but the weather has still been fairly hot here in Nebraska. So before 5 Reasons Why the USDA's My Plate Recommendations Are Wrong and What To Eat Instead I’m going to share a fact about myself that just might be controversial to some, but here it goes anyway...I Eat Fat Without Fear: A Guide to Healthy Fats Since I have already established that eating fat is critical to our health, the next step we must take is Eat Fat Without Fear: Why Our Bodies Need Fat Fat should be avoided…right? As a society, we are steeped in the belief that eating too much fat causes weight Top 10 Tips for Eating Healthy on a Budget Do you think it’s too expensive to eat healthy? For many people, the expense of buying healthy foods can be The Perfect Diet For years, I searched for what I could consider to be “The Perfect Diet”. I not only searched, but I « Previous 1 2 3 4 5 Next » Got 5 days? Jumpstart your weight loss WITHOUT going on a diet! Get started with 5 simple tools in this FREE Weight Loss Challenge. 5 DAY WEIGHT LOSS CHALLENGE