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What Does Gluten Do To Your Body?
It’s pretty common to hear about people going gluten free, and often these people report that they feel much better when
What Is Gluten?
Gluten. We hear all about it these days, but I find that people have more questions than answers when it
Gluten Free Zucchini Spaghetti
Spaghetti used to be one of my favorite, go-to meals before I cut out processed foods. For a long time
Why You Should Eat Coconut Oil For Weight Loss
Wait...eating fat can actually help you lose weight?!? I know this goes against everything we’ve been taught for the past
How to Avoid Processed Foods
Most people I talk to understand the benefits of staying away from processed food. Intuitively, I think that getting rid
Benefits of Eating Real Food
Brace yourself...I'm about to make a bold statement: I believe that there is ONE thing you can do to dramatically improve
Healthy Treats in the Summer
I know we're nearing the end of the summer, but the weather has still been fairly hot here in Nebraska. So before
I’m going to share a fact about myself that just might be controversial to some, but here it goes anyway...I
A Guide to Healthy Fats
Since I have already established that eating fat is critical to our health, the next step we must take is
Why We Need Fat
Fat should be avoided…right? As a society, we are steeped in the belief that eating too much fat causes weight
10 Tips for Eating Healthy On a Budget
  Do you think it’s too expensive to eat healthy? For many people, the expense of buying healthy foods can be
The Perfect Diet
For years, I searched for what I could consider to be “The Perfect Diet”. I not only searched, but I

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