You've probably heard the advice to stop eating after 7 pm. But have you ever wondered - Why is it

Do you ever feel overwhelmed or intimidated to cook a vegetable that you've never used before? Back when I first

The New Year is here, and I've talked to more than one person who's feeling the effects of overindulging a

Last Spring, I worked with 25 people whose primary goal was to lose weight. Most of them had tried several

If you’re like most women, you’ve probably tried 1 or 2 diets in the past that have felt restrictive, complicated,

More than once have I reached for my favorite Brookside Dark Chocolate Pomegranate Bites (do you know the ones I'm

Have you ever considered that not all that long ago, our ancestors had to eat food that was grown, hunted,

People think about doing a detox for a variety of reasons...to jumpstart weight loss, to reduce inflammation in their body,

Imagine that you live in a small, one room studio apartment. Picture that one room containing your bed, kitchen, dining area,

People often ask what I think the healthiest way to eat is...Paleo, Vegetarian, Low-Carb, Keto, Vegan?? There are so many

When you think about the holidays, what's the first thing that pops into your mind? For me, it's the food! I

Do you ever have those moments where you just can’t stop thinking about eating something sweet? Or you reach for

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