Tired of diets that don't teach you how to keep the weight off?
Join the Free 5 Day Clean & Mindful Eating Weight Loss Challenge
Learn 5 simple tools to create a clean eating lifestyle & to have a healthy relationship with food so you can lose weight for good, have more energy, and feel comfortable in your skin – without feeling like you’re on a diet!
5 Days. 5 Strategies.
5 simple ways to lose weight without dieting, pills, or special foods.
Day 01
How to Read Nutrition Labels the Right Way
Clean eating doesn't mean never again buying processed food. Learn how to read nutrition labels the right way - not the "diet" way - so you can pick out the healthiest options at the grocery store.
Day 02
The Top 2 Ingredients to Eat Less of...Starting Today
Cut back on these 2 ingredients, and you'll balance your blood sugar, feel full & satisfied, get rid of cravings, and reduce inflammation. This means you'll not only lose weight, but you'll also have fewer aches and pains, more energy, and better digestion as well. (And don't worry, when you become a mindful eater, you'll know how to enjoy your favorite foods without sabatoging your success!)
Day 03
How to Start Your Day for Weight Loss
Learn what to include with your breakfast (and the #1 thing to avoid) so that you feel full, satisfied, and have fewer cravings all day long. You'll also get clean eating breakfast ideas and recipes!
Day 04
The One Question to Ask Yourself Every Day
Learn what question you should be asking yourself every day to become a more mindful eater. This one question has helped many people start losing weight without even trying.
Day 05
What Are You Really Hungry For?
I'll share my favorite tool to help you figure out WHY you want to eat when you're not actually hungry. This will help you become a more mindful eater so you feel in control around food.
AUGUST 31st - SEPTEMBER 4th
Ready for the 5 Day Clean & Mindful Eating Challenge?
I can't wait to show you 5 simple clean & mindful eating strategies so you can lose weight and feel better in a healthy & sustainable way!
Here's What to Expect
Daily Live Video
Each day of the challenge, you'll watch a live video that teaches you a core principle of clean & mindful eating. You'll get a practical weight loss strategy to try right away, and you can even ask me questions live on the video.
(If you can't watch these videos live, I'll email you a recording to watch at your convenience & even if you're not a Facebook user.)
Simple Daily Action Step
Each day, you'll get one simple action step to take. Follow these steps each day, and you'll start losing weight without feeling like you're on a diet!
Facebook Group
We'll also have a closed FB group where you can ask me any questions you have, share ideas, and receive encouragement from everyone in the group.
Here's What to Expect
Daily Live Video
Each day of the challenge, you'll watch a live video that teaches you a core principle of clean & mindful eating. You'll get a practical weight loss strategy to try right away, and you can even ask me questions live on the video.
(If you can't watch these videos live, I'll email you a recording to watch at your convenience & even if you're not a Facebook user.)
Simple Daily Action Step
Each day, you'll get one simple action step to take. Follow these steps each day, and you'll start losing weight without feeling like you're on a diet!
Facebook Group
We'll also have a closed FB group where you can ask me any questions you have, share ideas, and receive encouragement from everyone in the group.
Why You Don't Want toMiss The Challenge
Check out these inspiring stories from a few members of the previous Weight Loss Challenge...
Meet Christina.
Christina Johnson is a Transformational Nutrition Coach. She loves helping women create clean & mindful eating habits so they can lose weight for good (without feeling like they're on a diet) and have a better relationship with food.
Christina's ultimate goal is to help you feel happier, confident, and more comfortable in your body so you stop letting your weight hold you back in life.
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