I Completely Understand!
I spent many years going on one diet after another. I counted points, calories, fat grams, you name it, but I could never keep the weight off permanently. I felt embarrassed about how much weight I had gained, I no longer enjoyed shopping for clothes, and I didn’t feel comfortable in my body.
Most of all, I was frustrated because it just felt so hard to to keep the weight off.
But finally, I realized there wasn’t something wrong with me...there was something wrong with all of the diet advice I was following! So I quit dieting and took a holistic approach to creating a healthy lifestyle.
And can you guess what happened? It became so much easier to lose weight! Now, I feel so much healthier, have lots of energy, feel confident in myself regardless of what the scale says, and experience a freedom from food that I never knew was possible.
Even more importantly, I’m truly happy and fulfilling my purpose in life because my weight no longer holds me back from doing anything!
Are You Ready to Try A Different Approach?
Traditional diets that tell you to count calories, eat low fat, and track every bite of food you eat simply don’t work.
Eating less and exercising more...it doesn’t work!
But most people think that’s the only way to lose weight or to improve your health.
So, what do you do instead to lose weight and keep it off for good?
Based on my education, personal experience, and work with clients, I developed my signature Sugar Reset system to guide you step-by-step through the process of losing weight and improving your health in a way that is proven to work.
I understand how challenging it can be to find a plan that works for you, so I’m giving you everything I had to learn the hard way so that it can feel simple and enjoyable for you to get healthy!
The 5 Essential Steps to Achieve Lasting Weight Loss
- Commit to changing your lifestyle instead of going on a temporary diet so that you keep the weight off for good.
- Figure out what to eat so that you can lose weight easily while also enjoying your food, feeling full, and like you’re not missing out on anything.
- Learn how to listen to the messages your body gives you so you know how much to eat, when to eat, and what to eat without counting calories or following a complicated plan.
- Figure out what ELSE is getting in your way of losing weight & keeping it off and then create a personalized plan to address those challenges.
- Do the “inner work” to change your thoughts and beliefs so that you don’t return to your old habits and behaviors once the program is over.
Imagine how it will feel when you quit dieting, make some healthy lifestyle changes, and naturally get to a healthy weight for your body...without ever going on another diet again!
When you learn how to take a holistic approach to your health, it is completely possible to:
- Stop thinking about food all the time
- Feel comfortable in your body
- Increase your energy
- Improve your overall health
If this sounds like what you truly want, and you are feeling excited to start making changes, then I can help you!
Success Story
“Starting my journey with Christina wasn’t an easy commitment. I tried talking myself out of it more than once. What made it easier, though, was talking on the phone with Christina during my discovery session. She was so kind and encouraging, and I felt a connection with her that just made it easy to take the first step.
Going in to this, I didn’t know what to expect, but I did know that I didn’t want to fail. I didn’t want this journey to have an end like all of the other journeys I had started to try to get healthy.
In working with Christina, I was also able to overcome a bad relationship with food. I no longer think about food all the time, feel the need to eat all of the time, or use food to deal with my emotions. Never once I have I felt deprived or that I was missing out. I have gained self-confidence and that is something I have never really had before, and I truly am grateful to her for helping me find that!
I would recommend to anyone to go on this journey with Christina. Her plan works by making it fit for each person so that they can be successful. There is so much to gain from working with her, and it is all done in a positive light!”
Trisha M.