What’s So Great About Bok Choy + 2 Easy Recipes

Do you ever feel overwhelmed or intimidated to cook a vegetable that you’ve never used before?

Back when I first started eating clean, I had no idea what to do with a spaghetti squash. I didn’t know how to chop a sweet potato. And knowing what to add to a protein shake was a mystery.

I felt intimidated to try a new ingredient, like bok choy, for the first time. But once I gave it a shot, it was a piece of cake (gluten-free of course!) to use it again.

So I’m going to begin highlighting different vegetables, superfoods, or healthy ingredients that you may have heard of before – but haven’t actually used yet. My goal is to give you new ideas and help you feel confident trying different foods.

Because – let’s be honest – eating chicken and broccoli every night gets a little boring.

This week, we’re kicking things off by talking all about bok choy.

What Is Bok Choy?

If you’re trying to eat a greater variety of vegetables, bok choy is a great place to start! It has a mild taste, is quick to prepare, and contains lots of healthy nutrients.

Watch the video above to learn…

• What bok choy is
• The health benefits you get from eating it
• How to chop and prepare bok choy
• A simple way to make a side dish using bok choy
• My favorite recipe using bok choy

By the end of the video, you’ll be inspired to give this vegetable a try, and you’ll know exactly what to do with it.

Beef & Bok Choy Recipe

My favorite way to use this vegetable is in my Beef & Bok Choy recipe. I’d love to send the recipe to you (along with several other healthy recipes)!

Download the “Top 10 Foods that Make It Easier to Lose Weight” guidebook, and you’ll find the recipe for Beef & Bok Choy on p. 8. Plus, you’ll get recipes for Salmon & Endive Salad, Chocolate Chia Pudding, and more!

I’m curious – Have you cooked bok choy before? Or will this be your first time? Let me know in the comments!